Rona's Pilates Matwork Classes

My workouts are designed in such a way to steadily build strength
in your core stabilising muscles to support the spine, so you don't
have to live with back pain anymore.

Movement therapy and fluidity fitness

Fun and engaging Routines

Find a freedom of movement you'd forgotten you had. Be part of a supportive community.
Achieving your health and fitness goals are only a matter of time and commitment.

Rediscover your movement

Rona's Pilates Matwork Classes

Release your body and focus your mind with Pilates matwork classes with rehabilitation specialist Rona Bennett.

Unlock your flexibility, strength, focus and calm with both mat-based and equipment Pilates. Unleash your inner dancer at ballet barre lessons. Rediscover your agility and regain your freedom to move!

Contact Me

Rediscover Movement

Fun and engaging workout routines with Pilates matwork classes

I’m Rona and I’ve been a qualified PilatesFOUNDATION teacher for the last 18 years.

Pilates is a form of exercise that focuses on improving postural alignment, core strength, and muscle balance. It looks like easy stretches, but Pilates will feel like a workout and you will feel the benefits.

I offer general classes, as well as tailored classes for older ladies and gents. I also offer rehabilitation Pilates which can help after Physiotherapy treatment.

Fluidity fitness

Pilates classes help with:

Movement therapy

Pilates is used to increase range of motion, flexibility, circulation, posture and abdominal strength while also decreasing back, neck and joint pain.

Mobility

Mobility is beneficial to everyone. Having control over your flexibility means you are less likely to get injured, give you good posture/alignment and helps protect your joints.

Back Pain

Strengthen your core muscles with clinical Pilates. My exercises are designed in such a way to steadily build strength in your core stabilising muscles to support the spine.

Menopausal Issues

Pilates can help maintain your weight, improve your mood, protect your heart and lungs, reduce stress, give you better sleep patterns and reduce joint pain.